You’d be surprised at how many times bleeding gums can both be prevented and stopped from bleeding by simply doing the easy to carry out the steps we have listed below. Check these tips out and stop bleeding gums from ever developing–now!

1. Brushing your teeth at least three times daily and making certain that proper brushing techniques are followed go a long way in preventing bleeding gums. Sometimes, swollen gums result from overly rigorous brushing, so be sure to ask your family oral physician or dental assistant their help in showing you how best to brush your teeth.

2. Flossing daily is one of the most vitally important things you can do for your oral health. Using a dental floss, you can reach down to where a toothbrush cannot go–between the teeth. While it is basically a simple thing and takes only a few moments to do, sometimes a dental thread comes down too hard on your gum line and results in bleeding gums. Be certain to floss gently after every brushing routine.

3. As simple as this sounds, lacking sufficient Vitamin C in your diet and not having a nutritious diet can also promote bleeding gums. See the difference proper nutrition makes by increasing your dosage of Vitamin C to about 500 milligrams daily; doing so will help reduce any inflammation in the gums as well as any bleeding.

4. Say yes to drinking plenty of water and no to smoking tobacco and smoking cigarettes. Nothing irritates the gums more than tobacco. Moreover, your teeth will loose their white and take on unsightly, dark-brown stains. Worse yet, you may have set the stage for cancer in the mouth which usually starts at the tongue and gum line.

5. Avoid extremely hot or cold foods. The same goes for beverages. If you already have a periodontal disease, such as gingivitis, lukewarm food is best.

6. Relax. Generally, there is nothing in the human body that can affect your general body’s health more than having a prolonged period of stress overload. Reducing your stress levels helps in decreasing not only stress hormones such as cortisol, but the chances of inflammation in your body.

That said, if bleeding gums persist even after taking the above mentioned precautions, a trip to your family oral physician is in order. Qualified oral physicians such as found at SunriseFamilyDentistry.com will be glad to schedule an oral exam and advise you as to the best options available to you and your family.