Most people brush their teeth regularly and floss occasionally, feeling that is all they need for good dental health. However, that is not exactly the best practice to ensure all of the mouth tissues will be fine. Gum disease is a growing problem that starts with inflammation but can lead to severe results, including tooth loss. Here are some of the common reasons so many people are experiencing gum disease.

Sugary foods and acidic beverages.

Food product labels often include sugar even in foods that are not necessarily sweet. Sugar consumption can climb to ten pounds or more per person every year. As a substance that leaves a sticky residue on teeth and gums, sugar contributes to the development of plaque, which, without brushing or rinsing, leads to inflammation and tooth decay. Acidic beverages like soda can erode teeth and irritate gum tissues over time, leading to serious health issues eventually.

Irregular dentist visits.

The American Dental Association recommends six-month checkups for everyone, no matter their age. Regular checkups help the dentist to spot problems early and treat them before they become major problems. A professional dental cleaning removes hard-to-reach debris and plaque, helping to protect teeth and tissues from decay and inflammation. With few dental exams, gum disease can develop and become worse over time.

Limited personal dental hygiene.

As mentioned above, many people do not brush after every meal. Even rinsing with clear water after eating would help to remove debris and sticky residue. Brushing at least twice daily is a good habit to get into, along with daily flossing before bedtime. A dental pick and proxy-brush are additional hygiene products that can help to remove even more residue. The dentist might recommend a fluoride rinse or daily mouthwash use to remove germs and help prevent tooth decay.

Some people don’t put much effort into saving their teeth until they begin to lose them, and they don’t protect their gums as they should. Certain health conditions like diabetes or cancer may increase the risk of dental problems. It is important to see your dentist regularly and to follow his or her advice about daily dental care. Gum inflammation or possible cavities should be reported right away so they can be treated to prevent pain and tooth loss.