Cavities: We all hate them, but unfortunately we all get them at some time or another. However, in addition to good brushing and flossing habits, there are certain foods to eat and avoid that can assist in keeping cavities away. Not only that, but by keeping healthy diet habits with your teeth in mind, you reduce your chances of having to make a trip to the Emergency Dentist.

A Nutritious Diet: 
We all know that eating a nutrient rich diet is supposed to provide energy, vibrancy, and overall zest. While all of that is true, eating a well balanced, nutritious diet can also aid in maintaining oral health.

• Vitamins: Foods that contain vitamins such as C and D as well as calcium, are the most beneficial for oral health.
• Make Healthy Decisions: While people from Sacramento to Washington D.C. try to maintain a healthy eating schedule, it doesn’t always happen. For the best oral health possible, three meals a day are recommended. However, life happens and sometimes snacks need to be eaten. However, when snacking, try to pick foods that are healthy in nature and not sugar packed and Cavity happy.Foods to Avoid: 
  If you really hate visiting the Emergency Dentist and don’t want to start the formation of a Cavity, be sure to avoid the below foods.
• Sugar-filled Drinks: Although they’re delicious and can provide a great energy boost, sugar-filled drinks including soft drinks and fruit drinks should be avoided. Soft drinks are especially bad as they cause your mouth to produce more acid which can lead to cavities.
• Sweets and Candy: Unfortunately, it seems like all of the tastiest foods should be avoided! Again, try to avoid the sugar. Sugary foods increase the amount of bacteria in your mouth which can in turn cause your mouth to produce more acid in order to break the sugar down.Please Eat Us! 
  The below foods are beneficial to the health of your teeth and can help reduce the chance of cavities and tooth decay.
• Eggs: Eggs are excellent for oral health due to their high amount of protein.
• Water: Instead of drinking coffee, tea, or sugar soft drinks, grab a bottle of water. Your teeth will thank you!
• Apples: Apples are a wonderful thing; they actually increase the amount of saliva in the mouth. In turn, more bacteria is rinsed away reducing the chances of a cavity.If you need to visit an Emergency Dentist in Sacramento, do not hesitate to contact us. We are available for any of your Sacramento dental needs.